Well Being

Well Being 

We're happy to provide sessions in mindfulness with a qualified life coach, helping you to become aware of how you communicate with yourself and others, and resolving any difficulties.  Easing long-term issues from childhood, getting rid of irrational phobias, finding answers to your recurrent dilemmas… You don’t lie on a couch and recount endless tales of childhood woes, blaming everyone but yourself … Instead, we begin with finding what you would like to have happen, and working out how you can get there …  from a position of mutual curiosity and trust.  We can walk, draw pictures, use pebbles, music … whatever seems appropriate at the time.

So many people put off looking after themselves, for fear of seeming selfish or incapable.  Take this quote from Marianne Williamson, erroneously attributed to Nelson Mandela:

“We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do.”

   

Psychotherapy & life coaching

Individual appointments

50€ per hourly session (initial consultation free)

We can also treat phobias (snakes, spiders etc) and work towards creating a healthier, more grounded you.

If you plan spending a couple of days in the region, why not make time for a session – you’ve got everything to gain!

Sometimes just having someone listen to you without judging, without offering advice can be all you need to realise what you need to do.  If you really want to make a change, and you believe you can do it with the right help, then make an appointment now.  That’s when the magic happens….

See www.sarahscarrattcoaching.com for more info.